At Mindful Chef, we’re dedicated to bringing healthy eating to the nation. We believe this should include those with different dietary needs. Therefore, all of our healthy recipes online and in our Food Boxes are Gluten-free.
For those who can eat Gluten, this means no stodgy carbs, to help keep your diet balanced and your body working properly.
For those who can’t eat Gluten or should avoid Gluten, it means you get to eat delicious, healthy meals without sacrificing on taste or flavour. That’s what we, at Mindful Chef, are all about.
Our Food Boxes come with fresh, delicious ingredients and an easy-to-follow recipe card that tells you exactly what to do. So, you just choose your Gluten-free recipes, we’ll send your food to you, and you can enjoy delicious dinners with minimum effort. Sounds perfect right?
What is Gluten-free?
A gluten-free diet is a meal regime or diet that excludes foods containing Gluten. Gluten is a protein found in wheat, barley, rye and triticale.
Some people exclude Gluten for allergy reasons, such as Coeliac disease or if they have a Gluten intolerance. Others decide to exclude it for health benefits, believing it may reduce bloating and help with digestion and weight loss.
What foods are Gluten-free?
There is a wide variety of food that does not contain Gluten. These include fruits, vegetables, meat and poultry, fish and seafood, dairy, beans, legumes, and nuts.
Some common Gluten-free alternatives we recommend are:
- Rice
- Quinoa
- Potato
- Corn (maize)
- Soy
- Tapioca
- Beans
We never use Gluten in our recipes, so you can rest assured each recipe, both online and in our Food Boxes, will be Gluten-free. Whether you’re just trying a Gluten-free diet, or if you’re allergic, we’ve got you covered.
How can Mindful Chef help your Gluten-free diet?
Whether you live alone, are in a couple or have a family, our healthy recipes can help make mealtimes that little bit easier. Use the filter to see the variety of recipes on offer and whipping up a tasty home cooked meal every day without ever having to worry.
We’ve done all the hard work so you don’t have to! Let us help fuel your health goals, with nutritious, delicious Gluten-free meals.
Explore our recipes for a huge selection of Gluten-free meal ideas that each come with a full ingredients list, cooking times, nutritional information and cooking instructions.
Like cooking, but don’t want the hassle of finding ingredients? Try our Food Boxes full of delicious Gluten-free meals delivered to your door. All you have to do is pick a delivery date, choose your recipes, and we’ll do the rest. Then simply cook the delicious ingredients using the easy to follow step-by-step recipe card.
What’s in a Mindful Chef Gluten-free food box?
- Highest quality meat like grass-fed Yorkshire beef, sustainably caught fish, and organic, healthy veg
- 100% Gluten-free recipes
- Precise Gluten-free ingredients for zero food waste
- Easy step-by-step cooking instructions
- Recycled denim insulation to keep ingredients cool. Recyclable packaging
- Meal donated to a child in poverty for each one purchased
Sound good? Take a look at the Gluten-free meals on offer in our Food Boxes and get started on your healthy eating journey.
Gluten-free Recipes
Though all of our recipes are Gluten-free, we’ve picked out a few you may want to try. Help us help you get back in the kitchen and cooking the delicious Gluten-free foods you’re sure to love. Take a look at the healthy Gluten-free recipes below and try your favourite.
Sweet & Sour Sticky Tofu, Rainbow Chard & Rice
Already vegan, or just trying it out? Take a look at this delicious sweet and sour tofu recipe from our selection of healthy vegan recipes for you to try. Chunky cubes of tofu headline this Mindful Chef spin on a takeaway favourite. We drench them in a gooey tamari and maple syrup sauce, pan-fry until golden, then scatter over cashews and vitamin K-rich chard.
Cook time: 30 mins Allergens: Nuts, Soya, Sulphites Cuisine: Chinese
Key ingredient: Hearty organic tofu
Coconut Fish Pie with Sweet Potato Mash
Love fish? This is one of our favourites from our selection of healthy fish recipes. It’s all the decadence of classic fish pie, but with a ‘mindful’ twist. We use sustainably sourced fish, replace heavy cream with creamed coconut and make our airy mash from vitamin A-rich sweet potatoes.
Cook time: 35 mins Allergens: Fish, Mustard, Sulphites Cuisine: British
Key ingredient: Flaky sustainably sourced fish
Almond-coated Chicken, Green Beans & Herb Yoghurt
Try this chicken recipe for a healthy spin on your favourite takeaway good, part of our collection of healthy chicken recipes for you to try. Goujons with real kick: free-range British chicken is dusted in a lightly spiced almond crumb, then baked until golden. On the side? Sweet, vitamin A-rich carrot fries – for dunking into creamy chive dip – and minted beans.
Cook time: 30 mins Allergens: Nuts Cuisine: British
Key ingredient: Tender British free-range chicken breast
Rosemary Lamb, Shallots & Roasted Veggies
One of our healthy lamb recipes for you to try. A super speedy lamb roast with sweet shallots, roasted potatoes and tender broccoli spears. This lamb is coated in a delicious rub of zesty lemon, garlic and rosemary.
Cook time: 30 mins Allergens: Celery Cuisine: British
Key ingredient: Free-range heritage breed Yorkshire lamb
If you do try any of our Gluten-free recipes, be sure to contact us on social media and show us your healthy creations. Also remember to check out the rest of our Healthy Recipes to find delicious, nutritious and healthy Gluten-free recipes for the whole family. If you love cooking but hate the hassle of shopping for ingredients, or you need some to help getting a little inspiration, why not try our Healthy Recipe Boxes. Our Gluten-free recipe boxes are available in one person, couple, or family sizes, and come with precise Gluten-free ingredients and easy-to-follow instructions. What could be better?